Plan your training blocks, log every set in seconds, and get an AI coach that builds each month around your own lifts. With friends and real coaches along for the ride.
Questions? support@getprstudio.com
One app for the whole block: what to lift, how it went, and what comes next.
Tell it your goals, schedule and lifts. It writes a four-week block with starting weights taken from what you've logged or told it, and nutrition targets to match. Then you check in each week and review the adjustments it suggests.
Weight, reps and RPE, set by set, against what the plan called for. The plan's targets sit above every exercise, and your PRs are marked right in the session.
Log a set by voice without opening the app, even from your lock screen. Say the lift, the weight and the reps, and it lands in today's session, with an undo if it heard you wrong.
An estimated 1RM trend for every lift, and a suggestion for your next session based on how the last one went. Your PRs and your full training history stay free.
See your friends' sessions and PRs as they land, react and comment, and chat when you want to talk.
Upload an .xlsx file or paste a program as text. PR Studio turns it into a training block with the numbers you wrote, and you check every row before anything is created.
Bring in the spreadsheets you already write, then share the block with a client and follow their progress as they train it. More for coaches
1 free import per account. PR Studio Pro includes 5 imports a month, AI Pro 10 and Coach Pro 25. Reading a file uses an import, even if you create nothing from it.
Deliver your programs, see each client's training, nutrition and body trends on one page, and get paid through the app.
Every block in its place, and the food to fuel it.
Build training blocks and programs and keep them in folders. Whatever you're running now sits at the top, with its next session one tap away.
Your AI coach sets calories and macros for normal, low and high days, and you can edit any of them. Logging food and setting your own targets is free.
From the first set to the last week of the block, in one place.
Tell it your goals, schedule and lifts. You get a block with real weights and nutrition targets, then a check-in every week. It's built on periodization: three working weeks, then a lighter deload week so you recover and keep making progress. For beginners the deload is optional.
Log a set by voice without opening the app, even from your lock screen.
Your PRs update as you train. Your streak forgives one missed day a week.
Find a real coach, start paid coaching, and train on the blocks they write for you while they follow your progress.
Cheer a friend's PR, comment on their session, and message them directly.
Logging, your history and your PRs are free for good. Pay for the work the app does for you.
$0
$7.99 a month, or $59.99 a year
$14.99 a month, or $109.99 a year
$19.99 a month, or $179.99 a year
Prices in US dollars. The free trial is for AI Pro only.